Yoga

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Yoga is a hindu tradition that originates from India around 5,000 years ago and is seen as a means of balancing and harmonizing the body, mind, and emotions. It is seen as a practice of self discipline that can improve mind-body connection. Yoga in practice uses breathing techniques, meditation and specific strengthening and stretching bodily postures.

Read More Depending on the type of yoga you choose to do, the practice varies widely in terms of intensity, calories burned, muscle groups worked and focus required. At a base level yoga is seen as a regenerative practice that can balance out and reduce physiological and psychological stress in the body. Helpful guide to choose the practice that fits your needs (7) Summary of Clinical Trials on Yoga (8)