Feeling Stressed?
Losing Sleep?

This may be caused by a Cortisol & DHEA-S hormone imbalance!
Monitor, track and improve key markers of  
sleep cycle & stress responses
with a simple finger prick test.
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What biomarkers are measured?


Cortisol is widely known as the “stress hormone.” Aside from regulating your body’s stress response, it controls metabolism and regulates blood sugars.


Your body converts DHEA-S into androgens (testosterone and androstenedione) and estrogen. DHEA-S is critical for the development of testosterone and estrogen during puberty and for reproduction in all sexes.

DHEA:Cortisol Ratio

Represents your anabolic/catabolic imbalance. Since DHEA-S is an anabolic hormone that inhibits the catabolic effects of cortisol, this calculation can estimate the HPA axis dysfunction (Hypothalamus-Pituitary-Adrenal).

Visceral Fat

Linked to proper organ function, measured by waist:height ratio.

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See What Your Results Will Look Like..

To view a live sample of the results you will receive after taking your at-home health test, click the button below.
View Sample Results Here

How it works

No separate appointments, lab visits, or confusing lab reports.
Prick Your Finger
Mail Your Sample
Get Results Quickly
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after trying it,
let us know and we’ll make it right.
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What comes with the service?

Choose Health is an at-home health tracking service that allows you to track key markers of internal health (collected with a simple prick of your finger) and learn how your diet, exercise and lifestyle are impacting your markers so you can make more informed decisions on your health journey. Each kit contains:
• Lab test supplies
• Tape measure for visceral fat
• Pre-paid shipping package to send your test to the lab
• Unlimited subscription to Choose Health mobile tracking service application

What markers can I test?

You can personalize your test to track the markers that are most relevant to you. If you don't know which markers you want to test, our team of doctors will help recommend which might be most relevant to you based on your lifestyle, goals and family history. Our current list of markers include:
• Cardiovascular Health (Total Cholesterol : HDL Ratio)
• Insulin Resistance (Trigylcerides : HDL Ratio)
• Average Blood Sugar (hbA1c)
• Body Composition and Visceral Fat (Waist : Heigh Ratio)
• Oxidative Stress (GGT)
• Inflammation (hs-CRP)
• Vitamin D (25-OH vitamin D)
• Testosterone (Total)
• Thyroid (TSH)

Who should take this test?

If you would like to learn how your nutrition, exercise, sleep, stress, drinking and family history are impacting your long-term health you should take this test. You must be over 18.

Is my data safe?

We use the highest standards in end-to-end encryption and comply with the strictest standards for HIPAA compliance. We firmly believe that your data is yours and yours alone.

What labs are used to process my test?

We only partner CLIA and CAP accredited labs to provide testing solutions. These labs have the same accreditations as labs that your doctor might use.

Does Choose Health do DNA testing?

Choose Health is an at-home blood testing service. We do not offer DNA testing and your sample will never be stored or saved for the purpose of testing your DNA. The labs we have partnered with do not offer DNA testing services.

How do I take this test?

Please watch our instructional video on how to properly take the test: https://choosehealth.io/instructions
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