At-home blood testing & monitoring for Athletes

Science-backed insights to assess how your training, nutritional deficiencies or lifestyle factors are negatively impacting your overall health and performance

4.5 of 5 stars based on reviews at

How It Works

1. Prick Your Finger

Use our quick and easy at-home blood test. No lab visits required

2. Mail In Your Sample

We partner with CLIA and CAP accredited laboratories

3. Get Results Quickly

Learn how you can improve your performance in our app

Runners Love us

Mickey Arakelov

"My results from Choose Health had the direct effect of improving my running performance by helping me identify and address the specific needs of my body, but they also gave me the confidence boost of knowing that, aside from those minor, fixable issues, I was ready to train hard for the biggest race of my life."

Lauren Marriott

"I tested with Choose Health before my last half marathon training program because I was so fatigued throughout my previous one. Based on the results, I knew I had to make changes to my diet, and include more rest letting my body fully recover. I now track my markers each month."

Jessie Walterhouse

"I am super fit and look healthy from all my running. Little did I realize that my cholesterol levels were so high until I tested with Choose Health. I now pay much more attention to my diet and track my improvement on a quarterly basis."

See What Your Results Will Look Like...

To view a live sample the results you'll receive after taking your at-home health test, click the button below.

We're better than the alternative

Convenient at-home test
Results available on your phone
Graphs and trends of your markers over time
Insights from our physician team
Tests available on demand
Customize your panel
HSA/PSA compliant*
Money-back guarantee
On-demand telehealth consultation

100% Money Back Guarantee

If you don’t love Choose Health after trying it, let us know and we’ll make it right. No questions asked.


What comes with the service?

Choose Health is an at-home health tracking service that allows you to track key markers of internal health (collected with a simple prick of your finger) and learn how your diet, exercise and lifestyle are impacting your markers so you can make more informed decisions on your health journey. Each kit contains:
• Lab test supplies
• Tape measure for visceral fat
• Pre-paid shipping package to send your test to the lab
• Unlimited subscription to Choose Health mobile tracking service application

What markers can I test?

You can personalize your test to track the markers that are most relevant to you. If you don't know which markers you want to test, our team of doctors will help recommend which might be most relevant to you based on your lifestyle, goals and family history. Our current list of markers include:
• Cardiovascular Health (Total Cholesterol : HDL Ratio)
• Insulin Resistance (Trigylcerides : HDL Ratio)
• Average Blood Sugar (hbA1c)
• Body Composition and Visceral Fat (Waist : Heigh Ratio)
• Oxidative Stress (GGT)
• Inflammation (hs-CRP)
• Vitamin D (25-OH vitamin D)
• Testosterone (Total)
• Thyroid (TSH)

Who should take this test?

If you would like to learn how your nutrition, exercise, sleep, stress, drinking and family history are impacting your long-term health you should take this test. You must be over 18.

Is my data safe?

We use the highest standards in end-to-end encryption and comply with the strictest standards for HIPAA compliance. We firmly believe that your data is yours and yours alone.

What labs are used to process my test?

We only partner CLIA and CAP accredited labs to provide testing solutions. These labs have the same accreditations as labs that your doctor might use.

Does Choose Health do DNA testing?

Choose Health is an at-home blood testing service. We do not offer DNA testing and your sample will never be stored or saved for the purpose of testing your DNA. The labs we have partnered with do not offer DNA testing services.

How do I take this test?

Please watch our instructional video on how to properly take the test: by copy and pasting the following link into your search bar:
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