Improve Your Running Performance

With an at Home Blood Test & MD Review
Take a simple test and speak to a leading physician to assess how your training, nutritional deficiencies or lifestyle factors are negatively impacting your  performance.

Have your biomarkers reviewed by a world renowned sports physician

Dr. Alan Farrell, MD

"the best sports doctor I've worked with"

Having worked with many World and Olympic medalists, including Tour de France winners, Dr. Farrell specializes in optimizing performance for athletes. He knows exactly the biomarkers that improve your times on the course and how to identify early signs of injury, inflammation or fatigue. 

Have your biomarkers and overall performance reviewed in a one-on-one consultation by Dr. Farrell.


4.5 of 5 stars based on reviews at

How It Works

1. Initial Consultation

Schedule a free 15 min consultation with our experts to understand your needs

2. Complete at-home test

Take our personalized at-home blood test to better understand your internal markers

3. Consultation with
Dr. Alan Farrell, MD

Once you receive results, have your consultation to understand ways to improve your performance / prevent injury 

Our Protocol

Designed by the world’s leading sports medicine doctors and professors, our clinical protocols identify the blood biomarkers to optimize your performance & health


Lauren Marriott

"My biomarker review with Dr Farrell was amazing! He helped me identify the causes of some long standing inflammation and fatigue but most importantly also gave me the confidence boost of knowing that, aside from those minor, fixable issues, I was ready to train hard for the biggest race of my life."

Jessie Walterhouse

"I tested with Choose Health before my last half ironman training program. Based on my biomarker results, Dr Farrell suggested that I make changes to my diet, and include more rest letting my body fully recover. I had my best time ever (under the magic 5 hours) and I now track my markers each month."

See What Your Results Will Look Like...

We're better than the alternative

Convenient at-home test
Results available on your phone
Graphs and trends of your markers over time
Insights from our physician team
Tests available on demand
Customize your panel
HSA/PSA compliant*
Money-back guarantee
On-demand telehealth consultation
Traditional Testing

100% Money Back Guarantee

If you don’t love Choose Health after trying it, let us know and we’ll make it right. No questions asked.


What comes with the service?

Choose Health is an at-home health tracking service that allows you to track key markers of internal health (collected with a simple prick of your finger) and learn how your diet, exercise and lifestyle are impacting your markers so you can make more informed decisions on your health journey. For a limited time Choose Health is now bundling our tests plus a consultation with one of our world class sports scientists and healthcare practitioners to help you gain deeper insights and coaching. Please schedule a consultation here to learn more.
Each kit contains:
• Lab test supplies
• Tape measure for visceral fat
• Pre-paid shipping package to send your test to the lab
• Unlimited subscription to Choose Health mobile tracking service application

What markers can I test?

You can personalize your test to track the markers that are most relevant to you. If you don't know which markers you want to test, our team of doctors will help recommend which might be most relevant to you based on your lifestyle, goals and family history. Our current list of markers include:
• Cardiovascular Health (Total Cholesterol : HDL Ratio + Triglycerides)
• Insulin Resistance (Trigylcerides : HDL Ratio)
• Average Blood Sugar (hbA1c)
• Body Composition (Waist : Heigh Ratio)
• Oxidative Stress (GGT)
• Infammation (hs-CRP)
• Testosterone (Total Testosterone)
• Thyroid (TSH)
• Vitamin D

Who should take this test?

If you would like to learn how your internal health, nutrition, exercise, sleep, stress, drinking and family history are impacting your athletic performance and long-term health the Choose Health test and consultation services are for you. You must be over 18.

Is my data safe?

We use the highest standards in end-to-end encryption and comply with the strictest standards for HIPAA compliance. We firmly believe that your data is yours and yours alone.

What labs are used to process my test?

We only partner CLIA and CAP accredited labs to provide testing solutions. These labs have the same accreditations as labs that your doctor might use.

How much do the tests and consultations cost?

Regular testing starts at $68 per quarter and goes up from there. The regular cost of a consultation with one of our world class sports scientists and healthcare practitioners start at $200 per hour. Choose Health is now bundling the cost of both of these services together to make it much more affordable and accessible to our users. Please schedule a consultation here to learn more. The price of your test and consultation bundle will depend on the markers that you select to test.

Does Choose Health do DNA testing?

Choose Health is an at-home blood testing service. We do not offer DNA testing and your sample will never be stored or saved for the purpose of testing your DNA. The labs we have partnered with do not offer DNA testing services.
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